POSITIVE MESSAGES #45

'TRANCE STATE'

VIA ALEX OLSON

@olsonstuff

"Close your eyes in front of the sun look at your third point and listen to your breathing or focus on your heart center. That’s pretty much it... you can do two breaths in one breath out for 25 minutes breathe from your diaphragm first breath second breath through your chest breathe out with an open mouth on repeat for 25 minutes.

I mean cheater way would be smoking weed and pranayama."

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